Saturday morning… the family is still sleeping. I awake and prepare for me-time. Making a cup of coffee, I anticipate…
Positive Affirmations Needed Daily
In light of recent negative events happening around the world, I am left feeling forlorn and wondering what will become…
Anxiety Overview
I was just having coffee with a dear friend who I found out I have more in common than I…
Sugar Overload
With Halloween comes the inevitable sugar cravings. We gave out handfuls of candy to eager Trick or Treaters while our…
Anxiety in Relationships
There is nothing wrong with having anxiety. What causes trouble is when we do not acknowledge why we have it in the first place and then do not know how to handle our anxiety positively.
Hindered by Rumination
Hypothetical scenario: You are watching a really good television show, only the episode is to be continued. The next one…
Summer Anxiety Reality
Do you ever feel that you have too many things on your to-do list, and maybe, that you have a…
Devastating Disappointment
You know you have been disappointed more often that you care to admit. Whether in relationships, work, school, all of us put a lot of our hope into expected outcomes. It seems too often, we are let down by the outcomes and we are forced to accept the opposite of what we wanted. I found four useful tips to help us through these disappointing times.
Acknowledging Anxiety & Depression
Everywhere I go, I walk with depression and anxiety. I see the same symptoms in others. My goal is to help spread the word to families, adults, and adolescents, that there is help available! Mental health problems are nothing to be ashamed about and they are treatable.
Reality Check April
At the start of the year, I had every intention to write a blog post at least five days a…