I like the word conundrum. Not just because it is an unusually unique and appealing word, but because it poses…
Molded by Mistakes and Fear
If you fail, then you have to be careful not to let the failure keep you from trying again. I used to do this with writing. If you fail, try again. You are still being molded and we are not expected to be perfect.
Understanding Grief and Finding Peace
Yesterday, my cousin Katrina unexpectedly passed away in her sleep. She was 39 years old, just five months younger than…
Pride and Marriage
Past baggage and pride are two factors that interfere with a successful relationship. Learning to understand your partner’s past and needs will make for a more positive and honest relationship. Check out my journey to this realization in my book Married to an Atheist A Love Story from Idaho available in Kindle and paperback book. I am working on getting an audio version too!
Hindered by Rumination
Hypothetical scenario: You are watching a really good television show, only the episode is to be continued. The next one…
Devastating Disappointment
You know you have been disappointed more often that you care to admit. Whether in relationships, work, school, all of us put a lot of our hope into expected outcomes. It seems too often, we are let down by the outcomes and we are forced to accept the opposite of what we wanted. I found four useful tips to help us through these disappointing times.
Acknowledging Anxiety & Depression
Everywhere I go, I walk with depression and anxiety. I see the same symptoms in others. My goal is to help spread the word to families, adults, and adolescents, that there is help available! Mental health problems are nothing to be ashamed about and they are treatable.
Still Learning to Communicate
Changing jobs or cars is easy, but changing our mindset is more difficult and often requires individualized therapy. Most of us have had trauma at some point in our lives, but we are powerless to know and understand how to help ourselves heal. Seeking a trusted professional counselor is always a good idea just to give you insight on what to ask and what to say to people in response to negative triggers.
When Illness and Winter Blues Interrupt Your Life
Winter is time for illness and Seasonal Affective Disorder for many people. Do you struggle to stay healthy and happy during the cold months? I have found some online articles to help you if you suffer with anything in particular during the winter.