Everywhere I go, I walk with depression and anxiety. I see the same symptoms in others. My goal is to help spread the word to families, adults, and adolescents, that there is help available! Mental health problems are nothing to be ashamed about and they are treatable.
Family Health, Mindful Living
Distraction Chaos… Trying to Find a Hobby Despite Low Self Esteem
Every year on the week of Thanksgiving, my friends and I get together for a brunch. I had been…