Family therapy session Includes a small sandbox, With tiny rakes and brooms, crescent, spiral, and fan shapes, Miscellaneous toy figures: …
Facing Rejection Again
Today I received my seventh rejection email for my novel. I know rejection is part of the publishing game, but…
Reflecting on MLK’s Legacy
A Tweet today from LA County Sheriff’s office states: “‘The function of education is to teach one to think intensively…
Anxiety Overview
I was just having coffee with a dear friend who I found out I have more in common than I…
Devastating Disappointment
You know you have been disappointed more often that you care to admit. Whether in relationships, work, school, all of us put a lot of our hope into expected outcomes. It seems too often, we are let down by the outcomes and we are forced to accept the opposite of what we wanted. I found four useful tips to help us through these disappointing times.
Unexpected Blessings Through Emergency Eye Surgery
March 18th, my world went on hold for two weeks after having to have emergency retina detachment surgery. Here is my story.
Still Learning to Communicate
Changing jobs or cars is easy, but changing our mindset is more difficult and often requires individualized therapy. Most of us have had trauma at some point in our lives, but we are powerless to know and understand how to help ourselves heal. Seeking a trusted professional counselor is always a good idea just to give you insight on what to ask and what to say to people in response to negative triggers.