The following is a short excerpt from my book available in Kindle e-book and paperback formats. Please consider sharing this…
Acknowledging Anxiety & Depression
Everywhere I go, I walk with depression and anxiety. I see the same symptoms in others. My goal is to help spread the word to families, adults, and adolescents, that there is help available! Mental health problems are nothing to be ashamed about and they are treatable.
Reality Check April
At the start of the year, I had every intention to write a blog post at least five days a…
Still Learning to Communicate
Changing jobs or cars is easy, but changing our mindset is more difficult and often requires individualized therapy. Most of us have had trauma at some point in our lives, but we are powerless to know and understand how to help ourselves heal. Seeking a trusted professional counselor is always a good idea just to give you insight on what to ask and what to say to people in response to negative triggers.
Different Seasons=Different Blessings
Each new day brings different joys and sorrows. In our many seasons of life, we can be grateful that God walks beside us. Sometimes He even carries us forward. How do you deal with adversity? What makes you strong?
Colorful Mindsets
Anger or appreciation? Jealousy or gratitude? Anxiety or contentment? Which emotion do you want to live with each day? How will you find satisfaction in the midst of your own biased perspectives? The good news is that there is always a chance to start over each day. Make each moment in your life count and find happiness in the little times.
Timing in Mind
For the weird, unpredictable journey that is my life, I am constantly surprised. Do you ever have something happened you…
Childhood Friendships=Blessings for all Time
Friendship is one part of our basic survival we need to bring fulfillment and happiness. Childhood friends help us prepare for relationships later in life.
12 Days of Mindful Tips + Resources: Day 10 “Lords a Leaping”
Day 10: Joy is all apart of your journey to self-discovery. You have to have an awareness of what interferes with feeling joy in order to truly find joy in your life. Joy is part of your root system, your tree; your hope lies in the middle taking you upwards to a balance of joy and other emotions.
Information Overload: What to do when we are inundated with communication.
By Janelle Stear November 14, 2018 Awareness: What is too much information? Yesterday, one of Olivia’s 6th grade teachers sent…