You know you have been disappointed more often that you care to admit. Whether in relationships, work, school, all of us put a lot of our hope into expected outcomes. It seems too often, we are let down by the outcomes and we are forced to accept the opposite of what we wanted. I found four useful tips to help us through these disappointing times.
Acknowledging Anxiety & Depression
Everywhere I go, I walk with depression and anxiety. I see the same symptoms in others. My goal is to help spread the word to families, adults, and adolescents, that there is help available! Mental health problems are nothing to be ashamed about and they are treatable.
Reality Check April
At the start of the year, I had every intention to write a blog post at least five days a…
Still Learning to Communicate
Changing jobs or cars is easy, but changing our mindset is more difficult and often requires individualized therapy. Most of us have had trauma at some point in our lives, but we are powerless to know and understand how to help ourselves heal. Seeking a trusted professional counselor is always a good idea just to give you insight on what to ask and what to say to people in response to negative triggers.
When Illness and Winter Blues Interrupt Your Life
Winter is time for illness and Seasonal Affective Disorder for many people. Do you struggle to stay healthy and happy during the cold months? I have found some online articles to help you if you suffer with anything in particular during the winter.
Painting Pictures
We each have triggers that cause our brain to recall moments from our past. I find this very interesting, especially as it happens often and without warning. Memory recall can be positive or negative, depending on the situation, but what is important is how we choose to respond to these memories.
Colorful Mindsets
Anger or appreciation? Jealousy or gratitude? Anxiety or contentment? Which emotion do you want to live with each day? How will you find satisfaction in the midst of your own biased perspectives? The good news is that there is always a chance to start over each day. Make each moment in your life count and find happiness in the little times.
Make a SMART Goal to Improve Your Sleep Habits
With the need for organization comes the natural need for sleep. Set yourself a SMART Goal to improve your sleep habits. Feel the difference!
Family Time Idea: Cooking Together
My Favorite Holiday Recipes I have many great cooks in my family. As for me, I am not a cook;…
SMART Goals and Reality
Family Goal Setting and Follow Through By Janelle Stear November 13, 2018 The other night, my eleven-year-old daughter struggled to…