I shared this story with my church recently. In 2002, I traveled with a group of friends from my church…
Mental Life Limbo
“August rain: the best of the summer gone, and the new fall not yet born. The odd uneven time.” Sylvia…
Summer Anxiety Reality
Do you ever feel that you have too many things on your to-do list, and maybe, that you have a…
Devastating Disappointment
You know you have been disappointed more often that you care to admit. Whether in relationships, work, school, all of us put a lot of our hope into expected outcomes. It seems too often, we are let down by the outcomes and we are forced to accept the opposite of what we wanted. I found four useful tips to help us through these disappointing times.
Colorful Mindsets
Anger or appreciation? Jealousy or gratitude? Anxiety or contentment? Which emotion do you want to live with each day? How will you find satisfaction in the midst of your own biased perspectives? The good news is that there is always a chance to start over each day. Make each moment in your life count and find happiness in the little times.
The Perfect Gift for Yourself: Goals not Resolutions
The new year is a time for resolutions. Unfortunately, traditional resolution setting notoriously sets you up for failure. Instead, set yourself some attainable personable goals by making each goal specific, measurable, attainable, relevant, and time-orientated.
12 Days of Mindful Tips + Resources: Day 8 “Maids a Milking”
 “Eight Maids a Milking” = Finding purpose each day to meet your long term goals.