A Tweet today from LA County Sheriff’s office states: “‘The function of education is to teach one to think intensively…
Flexibility No Matter Your Role
You plan each day as best as you can, but some days unexpected twists arise like a sudden hailstorm or a broken arm. Learning to be flexible is part of living no matter your role in your family and at work.
React Mindfully
I sit down to write a blog and decide not to turn the light on on the way to the…
Sugar Overload
With Halloween comes the inevitable sugar cravings. We gave out handfuls of candy to eager Trick or Treaters while our…
Acknowledging Anxiety & Depression
Everywhere I go, I walk with depression and anxiety. I see the same symptoms in others. My goal is to help spread the word to families, adults, and adolescents, that there is help available! Mental health problems are nothing to be ashamed about and they are treatable.