Picked up a random poetry book From the crowded shelf. Quick easy hour read: Delight and wonder. Then, Found…
Still Learning to Communicate
Changing jobs or cars is easy, but changing our mindset is more difficult and often requires individualized therapy. Most of us have had trauma at some point in our lives, but we are powerless to know and understand how to help ourselves heal. Seeking a trusted professional counselor is always a good idea just to give you insight on what to ask and what to say to people in response to negative triggers.
Painting Pictures
We each have triggers that cause our brain to recall moments from our past. I find this very interesting, especially as it happens often and without warning. Memory recall can be positive or negative, depending on the situation, but what is important is how we choose to respond to these memories.